In 100 g (Grams) of Sweet potato, canned, mashed there is 0.988 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Sweet potato, canned, mashed.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Sweet potato, canned, mashed

Sweet potato, canned, mashed is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, canned, mashed are listed below.

Water	73.88 g	73.88%
Energy (calorie)	101 kcal
Energy (joule)	421 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.2 g	0.2%
Ash	0.75 g	0.75%
Carbohydrate, by difference	23.19 g	23.19%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	5.45 g	5.45%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.33 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	52 mg	0.05%
Potassium, K	210 mg	0.21%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.21 mg
Copper, Cu	0.278 mg
Manganese, Mn	0.988 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%

Nutrients in Sweet potato, canned, mashed